Blog

At The South Texas Health System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

Winter Weather and Your Sinuses

Winter Weather and Your Sinuses

November 14, 2024

Stay ahead of the chill by learning how winter weather affects your sinuses and some practical tips to keep your nasal passages healthy.

Don’t Let the Holidays Hurt Your Heart

Don’t Let the Holidays Hurt Your Heart

November 14, 2024

This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.

5 of the Most Effective Holiday Stress Busters

5 of the Most Effective Holiday Stress Busters

November 14, 2024

The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.