Blog
At The South Texas Health System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
How Sleep Can Impact Your Waistline
How Sleep Can Impact Your Waistline
April 30, 2024
When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.
Falls Are Painful, Dangerous and Preventable
Falls Are Painful, Dangerous and Preventable
April 30, 2024
Falls are not only painful but can also lead to ongoing complications and difficulties. Know the risk factors and how to reduce your risk.
9 Surprising Foods That Keep Bones Strong
9 Surprising Foods That Keep Bones Strong
April 30, 2024
Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.