Feeling Drained at Work? It Might Be More Than Just Stress
Are you burned out? Here’s how to tell
A demanding job can be tough on your mental health. Things like long hours, high expectations, and constant pressure can take a toll. If you’re feeling drained, unfulfilled or mentally exhausted at work, you might be dealing with burnout.
What exactly is burnout?
Burnout isn’t just “feeling tired” or having a bad day. It’s a state of emotional, mental and physical exhaustion caused by prolonged stress. It often shows up as:
- Overwhelming exhaustion, lethargy or fatigue
- Cynicism and detachment from the job
- Feeling ineffective and unaccomplished
Who’s at risk?
Burnout was first recognized in caregiving professionals, who often face high stress and emotional demands. But today, we know that anyone in a high-pressure environment – including corporate professionals, educators and even homemakers – can experience burnout.
Can you recover from burnout?
The good news? Yes, you can. While some stressors are beyond your control, there are steps you can take to protect your mental health and regain balance:
- Take more breaks, prioritize work-life balance
- Talk about your feelings with trusted friends or a mental health professional
- Increase physical activity
- Eat a balanced diet with fresh fruits and vegetables
- Try relaxation techniques like breathing exercises and progressive muscle relaxation
Is it burnout – or something more?
Burnout shares symptoms with anxiety and depression, and in some cases, it can increase the risk of developing them. If your symptoms persist or feel overwhelming, it’s important to reach out to a mental health professional.
Recognizing Depression: It's More than Just the Blues
Depression is a serious mood disorder with severe symptoms that can affect how people feel, think and handle daily activities.
Types of depression include:
- Persistent depressive disorder
- Postpartum depression
- Psychotic depression
- Seasonal affective disorder
- Bipolar disorder
You may be depressed if you have experienced some of the following for at least two weeks:
- Sad, anxious or “empty” mood
- Feelings of hopelessness or pessimism
- Irritability
- Feelings of guilt or worthlessness
- Loss of interest in hobbies
- Fatigue or restlessness
- Difficulty concentrating
- Changes in sleep patterns or eating habits
- Random aches or pains
You don’t have to push through it alone—help is available.
If you think you or someone you know is in immediate danger, call the Suicide Prevention Lifeline at 988 immediately and follow up with a professional.